Been searching online but it gives me plenty of options, it seems.

Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?

  • Pluto [he/him, he/him]
    ·
    1 year ago

    Omega-3s as fish oil, eh? Buy it quality-made. Gotcha.

    Thanks for the study link, btw.

    • InevitableSwing [none/use name]
      ·
      1 year ago

      I was seeing a shrink for depression and it was our third session and she said "I'd like you to take..." And my respect for her went to zero. I thought to myself "She's going to put me on meds!?" And then she said "omega 3" and I was very pleased with her. My facial expressions must have been funny.

      Omega 3 has health benefits too but I didn't investigate those much. A google hint is: triple strength omega 3.

    • tactical_trans_karen [she/her, comrade/them]
      ·
      1 year ago

      Just to chime in, studies have shown that nearly all fish oil sold in pill form is rancid at the time of consumption. Flax seed oil it's a non-gross alternative with high omega 3.