What is your fitness goal? Don’t know? Ask a comrade to help set one.
What will you do to get there? Need help figuring it out? Ask a comrade for advice.
Who can help? We can in this community!
:fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup: :fidel-layup:
:anprim-pat: While you're here check out the weekly running thread. :anprim-pat:
:bottle: Go add a song that gets you moving to the community workout playlist :bottle:
:cat-vibing: Then go listen to the Hexbear Community Workout Playlist :cat-vibing:
I have been trying to workout regularly for years. It always comes and goes in waves. I'll do it for a few months, then slowly fall off for a few, then I'll think wow I need to start working out again.
So anyway my fitness goal is to work out every other day no matter what, even if all I can motivate myself to do is just a warm up. Trying to build the habit of working out. Two weeks in so far so good but the real test will be after a month or two which is when I usually start to fall off the schedule.
When I work out I do calisthenics. I try to do a push, pull, lower body, and core move. Like pushups, pull ups, squats, and plank for example.