I am diagnosed with severe OCD as well as an anxiety disorder. I have always found the sensation of hampered breathing to be extremely distressing and panic-inducing. Similarly, I have issues with the sensation of something near my neck. Whether it's a scarf, high-necked shirt, or a mask that sits too low, it will sometimes trigger my gag reflex and, in the past, I've actually vomited as a result of this sensation. I understand that mask-wearing is easy for many people. Also, I still always wear my mask! If I ever feel ill from my mask in public, I quickly head to the bathroom or go outside so I can remove it and get some relief. I understand why masks are important and I insist on wearing one to protect others.
However, I hate when people say "it's literally so easy" or "we'll be wearing masks forever, get used to it", and similar phrases. Mask-wearing is difficult for me to due to my OCD, not because I'm purposefully being difficult! It's not easy for everyone! I would be so screwed if I was not working from time home and had to wear a mask all day: I honestly don't think I'd be able to manage.
Can anyone else relate?
I can definitely relate, masks with ear straps are okay for me but ones with bands that go around the back of my head make me super uncomfortable. I have reusable p100 half-face respirator from painting and that is actually a lot more comfortable for me than normal masks, the main attachment point is at the crown of my head which is a lot less annoying for me (even though there is a strap on the back of the neck too). I just loosely cover the exit hole with some fabric when I'm using it out and about. It might be worth checking into other styles of masks that might be less distressing for you than a standard cloth or paper mask, it's been a big help for me.