A randomized controlled trial of plant-based meats offers some insight. This episode features audio from:https://nutritionfacts.org/video/are-beyond-meat-pla...
TLDR: They’re better than regular meat in nearly every metric, but beans and lentils still reign supreme.
It took so much deprogramming to realize we don't need some arbitary amount of protein. Like human breast milk is 5% protein during a period of rapid growth and development. The majority of plant based foods are all well above that.
It took so much deprogramming to realize we don't need some arbitary amount of protein. Like human breast milk is 5% protein during a period of rapid growth and development. The majority of plant based foods are all well above that.