ambien wont fix shit since no doctor I know of will give it for longer than 6 weeks. it's super addictive is why.
similar to you, putting a movie in the background that I've watched/heard hundreds times is just about the best easy solution I've found. but even that isn't a strong enough routine.
working out early in the morning has been the best solution for me but I know that's a difficult routine to get and stuck to.
all that is a big part of why I'm an alcoholic now :(
have had the same issue for a while.
ambien wont fix shit since no doctor I know of will give it for longer than 6 weeks. it's super addictive is why.
similar to you, putting a movie in the background that I've watched/heard hundreds times is just about the best easy solution I've found. but even that isn't a strong enough routine.
working out early in the morning has been the best solution for me but I know that's a difficult routine to get and stuck to.
all that is a big part of why I'm an alcoholic now :(