nothing fancy, my partner is just starting out but wants to become a muscle girl as she works to conquer her PCOS and i'm down for it :panting: hand weights are fine, or something with a small bar. as cheap as possible without being terrible if anyone's had personal experience
Yeah, and it kinda gets worse the more you know. Like, your pancreas is home to a very very complex organ called the Islets of Langerhans (which is 1% of the Pancreas' mass but uses 10% of its blood supply) and this is the only thing in your body that can process sugar. Any damage to this organ cannot be repaired, ever. Of course, fucking sugar of all things damages the Islets of Langerhans.
Fuuuuuck