I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.

If I don't know it maybe I can help you figure it out.

  • MaoTheLawn [any, any]
    ·
    4 years ago

    Hit the recommended routine on r/bodyweightfitness

    Buy a pull-up bar and a set of rings if you think you'll make good use of them.