I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
Yeah, definitely. The bodyweightfitness routine is doable without a pull-up bar - but eventually it'll become too easy. But by that point if the person has persevered then they'll feel comfortable bridging the gap and spending 20 quid on a pull-up bar.
Pressups variations, squat variations, rows using the underside of a table, etc. All good starting points where the only real requirement is having a body.