I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
Yes, but definitely not at the same pace. The body can be stingy about adding muscle, because it knows simply having muscle is calorically expensive. Ultra-high endurance athletes are typically quite skinny. You'll definitely benefit from increased reps, but not necessarily as muscle size.