I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.

If I don't know it maybe I can help you figure it out.

  • Oso_Rojo [he/him, they/them]
    ·
    4 years ago

    Yes this means I’m not eating enough calories, no I won’t change that, no you should not undereat.

    Uhh, what? What do you mean by undereat then? Also how are people supposed to lose weight if you don't do that?

    • IdiotDoomPoster [she/her]
      ·
      4 years ago

      I mean in excess. A caloric deficit is necessary for weightloss, but to this degree may be unhealthy. If I'm at the point where I need exogenous N-Acetyl-Cysteine I'm likely pushing myself a bit farther than one should.