I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
Not so sure about this advice. Goes against the advice my doctor friend and the nutrition / sports teachers at my local university tell beginners.
A common mistake is that people go too easy on themselves. While burnout is very real, I've found it more likely that people under-exert themselves. Soreness is normal and natural, so long as its not in your joints.