I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.

If I don't know it maybe I can help you figure it out.

    • Nagarjuna [he/him]
      ·
      4 years ago

      I mean, you don't. This was a study by experimental archaeologists to see if it would have been sustainable for the Irish under colonial rule. You could easily get all those through milk though, since it's fortified with all that stuff by law. If you're vegan you'd have to get all those from vegetables, except B12 which you can only get from algea. That said, I haven't taken a B12 supplement in years and am fine.