I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
I want to give my comrades advice and help the swoletariat grow. This isn't just about muscle gain, but cardiovascular health, diet, nutrition, and whatever weird shit your body may be doing.
If I don't know it maybe I can help you figure it out.
In terms of oils I consume about 1 bottle of olive oil when I consume 3 of rapseed bottles and then I rarely use Linseed oil. I also use plant based margarine (around one to one and a half pound per month).
Every other month or so I also buy a package of walnuts.
I mostly do eat the classical poor Italian's immigrants pasta (which was created as cuisine in the form for material reasons (poor AF people). However you can vary a bit what you do with the onion and garlic and noodle type and can do broth from the tomato cans.
To be fair, I also use flour and sugar and salt and yeast to create my own breads and pizza foundations. Though doesn't change much (as I understand it), since noodles are produced from the same type of flour? Every other day or so I also eat around 30g of oats.