fitness • 4 years ago

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fitness • 4 years ago

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The Treadmill was a Form of Punishment - Strange Ago

strangeago.com

People spend good money to buy a decent treadmill, but little do they know that the treadmill has a dark history in the prisons of...

Running outside gang.

All the worse when you have eight legs.

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SandinoVive [comrade/them]
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A fascist worked out today, did you?

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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