Thinking about getting into an exercise routine to help me quit smoking and help with my hypoglycemia which is starting to get noticeable and I was thinking about this martial art. Figure if seniors can do it it'd be about my level being out of shape as I am. I used to do some very casual martial arts and sparing when I was part of a club in college so I'm not totally a novice.
What do you think, if you do it what's it like?
You'll probably like it. I took a summer class once. It's a halfway decent exercise if you have fun doing it and it's self motivating. It's relaxing but with just a little more athleticism than you'd expect looking in from the outside. I used to do it in my salad days when my friends and I got way too high to even myself out. But for pure results, you'll probably get more out of walking and yoga if you were looking for an option B.
Yeah I'm thinking about getting back into walking too, thanks