Today is Thursday. Today we talk food. Hopefully not in a day-long-struggle-session kind of way.
What’s been bothering you about nutrition?
Questions about CiCo?
Switching to a vegan diet and need some help?
Other stuff?
All this and more this time, on nutrition ball-z
:bean-think: :bean: :bean-think: :bean: :bean-think: :bean:
:bottle: While you're around add some tunes to the community workout playlist :bottle:
:party-parrot: Then use that playlist while you workout. :party-parrot: :Care-Comrade:
been doing cico and bodyweight exercises for a few months, lost about 10 pounds. kinda slow progress but im definitely in better shape. i rode my bike ~15 miles a few days ago which i wouldn't have been able to do before
Hell yeah keep it up!
Thanks, anal gettysburg