Boyfriend of 2 years (best friend of 6) just told me he’s started seeing someone else. No discussion. Just ghosted me for a week and hit me with this news. Thought he was my soulmate, lmao. I feel like someone just ripped out my insides. Just turned 31 this year, this shit is not any easier than when I was a teenager.
How did you make it through that first night? The second? The third? Is it really just time? I feel like my body is too old to survive another heartbreak.
You feel vulnerable and it's okay. Sounds like you need to realize you dodged a bullet.
About the question, remember that you are you and the only things that you need to keep going is to breath, to drink water, to eat and to keep yourself healthy. Everything else are probably ideas in your head that can change at any time. If you are struggling, remember to breath deeply. It will be okay.