fitness • 4 years ago

Which combat sport is right for me?

420sixtynine [any,comrade/them] to

fitness • 4 years ago

27 Comments

Something good in say mma and irl, I've got an average build up top but real big meaty fucking tree trunk legs

Chat

Skoubalon [he/him,any]
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2 years ago
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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

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https://musclewiki.com/

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Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

TDEE Calculator:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

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Couch to 5k

Enter the kettlebell

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