fitness • 4 年前

This cyclist rode 4,000km from Poo Poo Point to Pee Pee Creek - Canadian Cycling Magazine

WhatAnOddUsername [any] to

fitness • 4 年前

3 Comments

Ruben Lopez spent 36 days riding to bring attention to the humanitarian crisis in Yemen

Which one of you was this?

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Bunhead [none/use name]
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edit-2
3 年前
deleted by creator

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emizeko [they/them]
·
4 年前
identify yourself

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TransComrade69
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4 年前
deleted by creator

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10000Sandwiches [he/him]
·
4 年前
They held it the whole time.

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fitness

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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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