Alright, hear me out. I've been on a diet for several years now, and I've lost over 150 lbs. Part of the key to my success is having a variety of low / zero calorie things that I drink, perhaps most importantly including one sugarless energy drink per day. What makes them work within the context of my diet is that they're very flavorful, and take a very long time to drink relative to stuff like water, tea, soda, etc., and drinking them over that long period suppresses my appetite for the duration.
But I don't want, or need the "energy." And I sure don't need the heart palpitations, either. So basically, I am looking for "energy" drinks in terms of intensity of flavor, but without all the stuff that makes them "energy" drinks.
While looking I've seen some that are caffeine free, but they're still "energy" drinks. Do you guys think being caffeine free alone is enough to lessen the strain on my body?
And before anyone mentions drinking water: I DO drink water. I drink at least two liters every day. But just sitting here chugging water all day doesn't quiet the unceasing scream in my brain that tells me to eat an entire family's worth of food in one sitting.
Take a caffeine free soda and add one of those "water enhancer" things like a propel or mio in a similar flavour. All the overabundance of flavour without the caffeine.
I put Mio in flavored sparkling waters sometimes.
Mio has caffeine in it though.
I actually had no idea you could get Mio with caffeine in it. They only sell the kind without caffeine by me.
Its probably banned in Canada because theres like 600mg of caffeine in those little bottles and you can easily fuck yourself up on it.
That's crazy. Apparently they do sell it here, it's on Instacart, just not at any of the stores I go to regularly. Also they do have the ones that don't have caffeine down there, I checked the American Walmart website.