DasKarlBarx [he/him,comrade/them] to

fitness • 4 years ago

Saturday Fitness Megathread (3/27): Weekly Check-in and Goal setting

80

Saturday Fitness Megathread (3/27): Weekly Check-in and Goal setting

DasKarlBarx [he/him,comrade/them] to

fitness • 4 years ago

Discuss what went right and wrong in terms of goals from last week.

Hit every mark along the way? Slip up and need some help or encouragement?

Need a new goal to work towards? We are here to help.

:meow-shining: :meow-shining: :meow-shining: :meow-shining: :meow-shining:

:bottle: While you're around add some tunes to the community workout playlist :bottle:

:party-parrot: Then use that playlist while you workout. :party-parrot:

:anprim-pat: and jog over to the Hexbear running club :anprim-pat:

Chat

Grownbravy [they/them]
·
4 years ago
Making me wanna deadlift again

link
- DasKarlBarx [he/him,comrade/them]
  hexagon
  ·
  4 years ago
  I miss deadlifting so much :agony:
  
  link
  - Grownbravy [they/them]
    ·
    4 years ago
    When i was on it, I had gotten my deadlift close to 315lbs, My Squat to 305lbs. Then I just stopped.
    
    :kitty-cri:
    
    link
    - DasKarlBarx [he/him,comrade/them]
      hexagon
      ·
      edit-2
      4 years ago
      I feel that so much. This pandemic has killed all my strength lifts in addition to all the other crap
      
      link

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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