Discuss what went right and wrong in terms of goals from last week.
Hit every mark along the way? Slip up and need some help or encouragement?
Need a new goal to work towards? We are here to help.
:meow-shining: :meow-shining: :meow-shining: :meow-shining: :meow-shining:
:bottle: While you're around add some tunes to the community workout playlist :bottle:
:party-parrot: Then use that playlist while you workout. :party-parrot:
:anprim-pat: and jog over to the Hexbear running club :anprim-pat:
I've been struggling to increase the reps of my bodyweight workout routine, so I decided to add some weight. After just a few weeks I can already do way more chin-ups/rows/push-ups without extra weight added, I blasted right through that plateau. If you're stuck like I was I highly recommend just throwing some weight in a backpack (like 2-5kg to start)
I agree, this really worked for me too