Discuss what went right and wrong in terms of goals from last week.
Hit every mark along the way? Slip up and need some help or encouragement?
Need a new goal to work towards? We are here to help.
:meow-shining: :meow-shining: :meow-shining: :meow-shining: :meow-shining:
:bottle: While you're around add some tunes to the community workout playlist :bottle:
:party-parrot: Then use that playlist while you workout. :party-parrot:
:anprim-pat: and jog over to the Hexbear running club :anprim-pat:
I used the reddit one (with rings), but used the Pavel Tsoulain's Russian Fighter Progressions to break through plateaus, and added the 5/3/1 accessories of 50 reps of push, pull, and core.
I had a lot of success there, especially on dips. My bench skyrocketed in the months I didn't touch a barbell.