I have two alarms: one for the intended time to get up and one an hour early. It’s not as bad as it sounds.
To sleep early and make sure you get all those precious minutes of sleep, either don’t use electronic devices entirely an hour before sleeping or, at the very least, turn off blue light. Chamomile tea helps. If you’re like me, you have to learn to fight the feeling of “but I have so much to do” and assure yourself you’ll do it later.
I have two alarms: one for the intended time to get up and one an hour early. It’s not as bad as it sounds.
To sleep early and make sure you get all those precious minutes of sleep, either don’t use electronic devices entirely an hour before sleeping or, at the very least, turn off blue light. Chamomile tea helps. If you’re like me, you have to learn to fight the feeling of “but I have so much to do” and assure yourself you’ll do it later.
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naps good?