fitness • 4 years ago

tips on getting up early?

protochud [comrade/them] to

fitness • 4 years ago

44 Comments

Chat

john_browns_beard [he/him, comrade/them]
·
4 years ago
I'm curious how these are still so outrageously expensive, pretty sure you can get wifi garage door openers for less than $300.

link
- Doomer [comrade/them,any]
  ·
  4 years ago
  Pee Wee Herman cutain opening contraption
  
  link

fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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