fitness • 4 years ago

Give your tips for dealing with post workout soreness

penguin_von_doom [she/her] to

fitness • 4 years ago

17 Comments

Everything hurts. Next day soreness is the worst. No I will not do less intense trainings.

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carbohydra [des/pair]
·
4 years ago
It's like a receipt that you slayed. Savor it!

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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

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https://musclewiki.com/

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Becoming A Supple Leopard

Yoga poses for athletes

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How to make your own foam roller

Athletes guide to foam rolling

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Couch to 5k

Enter the kettlebell

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