penguin_von_doom [she/her] to fitness • 4 years agoGive your tips for dealing with post workout sorenessmessage-squaremessage-square17 fedilinkarrow-up119file-text
arrow-up119message-squareGive your tips for dealing with post workout sorenesspenguin_von_doom [she/her] to fitness • 4 years agomessage-square17 Commentsfedilinkfile-text
minus-squaregarbage [none/use name,he/him]hexbear2·4 years agoeat lots of protein immediately upon finishing your exercise. this is the best way to prevent soreness. link
eat lots of protein immediately upon finishing your exercise. this is the best way to prevent soreness.