Keep up the schedule! After a couple of weeks your body will adjust to the training and you won't feel the soreness anymore. For shorter-term relief, stretching the muscle and eating enough protein will help with recovery (also keep this up alongside training for the long-term too). Seriously as someone who had a long term weight training schedule, lost it, got back into it again, lost it again, and has now finally started it back up again, the most important thing about working out by FAR is consistency and I can't emphasise that enough. Everything in exercise is built on consistency. Even if you don't feel up to a workout one day but you have one scheduled, still go to the gym or set up your training gear even if it's only to turn straight back home or pack it away again. It's the consistency with it that gives you results. You got this comrade!
Keep up the schedule! After a couple of weeks your body will adjust to the training and you won't feel the soreness anymore. For shorter-term relief, stretching the muscle and eating enough protein will help with recovery (also keep this up alongside training for the long-term too). Seriously as someone who had a long term weight training schedule, lost it, got back into it again, lost it again, and has now finally started it back up again, the most important thing about working out by FAR is consistency and I can't emphasise that enough. Everything in exercise is built on consistency. Even if you don't feel up to a workout one day but you have one scheduled, still go to the gym or set up your training gear even if it's only to turn straight back home or pack it away again. It's the consistency with it that gives you results. You got this comrade!
:hexbear-static:
Thanks for the motivating words. Definitely am sticking with the consistency.