Start out slow. When you're first building up distance it can be a good idea to alternate between running and walking. It's easy to burn out if you get in the habit of running as hard as you can every time, so take it easy. Also pay attention to form and avoid heel-striking especially.
Personally it's the best antidepressant that I know of. I've found that it's a good way to "burn off" anxiety, if that's something you also deal with.
I can second RedArmor's opinion. I recently joined and am glad to have found a party that is ML and well-organized. Also their PSMLS videos on YouTube are full of good info on the history of communist countries and movements
Start out slow. When you're first building up distance it can be a good idea to alternate between running and walking. It's easy to burn out if you get in the habit of running as hard as you can every time, so take it easy. Also pay attention to form and avoid heel-striking especially.
Personally it's the best antidepressant that I know of. I've found that it's a good way to "burn off" anxiety, if that's something you also deal with.