:geordi-no: Anime struggle session?
:geordi-yes: Talkin running?
This week on running club-z its the same thing as last week because nobody posted. So here we go again:
Running that isn't running
That's right, it is a cross-training thread in the :hexbear-shining: running club.
Cross-training can help prevent overuse injuries, ware-down injuries, and improve performance. So its pretty good.
What is everyone's favorite things to do for cross-training? Need ideas for cross-training?
:anprim-pat: :ancom-pat: :anprim-pat: :ancom-pat:
:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:
:arm-L: After that you can hear them here :arm-R:
What kind of dieting are you doing? If your calorie deficit is too great then you'll start noticing those kinds of emotional effects
My condo gym is open already :meow-knit: I've been vaccinated but i'm not sure if its a good idea still
