:geordi-no: Anime struggle session?

:geordi-yes: Talkin running?

This week on running club-z its the same thing as last week because nobody posted. So here we go again:

Running that isn't running

That's right, it is a cross-training thread in the :hexbear-shining: running club.

Cross-training can help prevent overuse injuries, ware-down injuries, and improve performance. So its pretty good.

What is everyone's favorite things to do for cross-training? Need ideas for cross-training?

:anprim-pat: :ancom-pat: :anprim-pat: :ancom-pat:

:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:

:arm-L: After that you can hear them here :arm-R: