I don't think I could run 12K today, that's pretty solid. But also, you gotta get those numbers up, those are rookie numbers, in high school I ran 19K or so in one day. Which I assume took me 2 hours at least, since I never ran a sub 20 minute 5K or anything close to it. Watch out for bone splints though, they're no joke.
Let's put it this way: I'm a very smart person, and I can't give a specific definition for Deplorable. I can't even think of easy examples. The first thing that comes to mind is Jews in the Holocaust. It's so complex that to most people it really just means bad. It failed because nobody fucking knows what it means.