Well it sort of falls into that right wing/fascist irony poisoning tactic where they start by being 'edgy'and making jokes about "globalist" and minorities until it stops being jokes and they start believing it.
Its also just a means to pull back against backlash and say "why so serious? I was just joking"
Not OP, dont think there's a way to completely uncondition yourself and become 100% "natural". We're at our core cultural and therefore socialized. To unravel that completely is to dehumanize yourself, if that makes sense.
I think the most we can hope for is to find the problematic preferences that are underpinned by sexism, racism, and different "body phobias" and try and move past them as best we can