I cold-showered every day for a few months. It always felt extremely unpleasant for about two minutes, but I always left the shower feeling energized and awake.
Eventually I stopped doing it regularly because the unpleasantness was too much to bear. I still feel way better after an occasional cold shower than after a hot one though.
I cold-showered every day for a few months. It always felt extremely unpleasant for about two minutes, but I always left the shower feeling energized and awake.
Eventually I stopped doing it regularly because the unpleasantness was too much to bear. I still feel way better after an occasional cold shower than after a hot one though.