https://reddit.com/r/coldshowers/
https://podbay.fm/p/chapo-trap-house/e/1614809622
this episode was good (you should listen to it at 2.0x speed so it sounds like they're high on cocaine and ranting like lunatics, I did it and it's hilarious)
https://reddit.com/r/coldshowers/
https://podbay.fm/p/chapo-trap-house/e/1614809622
this episode was good (you should listen to it at 2.0x speed so it sounds like they're high on cocaine and ranting like lunatics, I did it and it's hilarious)
I cold-showered every day for a few months. It always felt extremely unpleasant for about two minutes, but I always left the shower feeling energized and awake.
Eventually I stopped doing it regularly because the unpleasantness was too much to bear. I still feel way better after an occasional cold shower than after a hot one though.