I like thinking about my birthdays as being anniversaries of my survival. I'm not sure if it's going to be suitable for your situation but for me instead of thinking back to my childhood or my shitty family, I like framing it as being a yearly marker where I've succeeded despite the odds.

This feels safer and more comfortable for me because it allows me to acknowledge hardships that I've faced and I don't feel compelled to feel enthusiastic or to celebrate things that don't really resonate with me. I can be like "Fuck yeah, I worked hard at this and I made it through another one". This also has the upshot of taking the pressure off of me from feeling the pressure to celebrate it with others because my survival is a very personal affair and I wouldn't feel inclined inclined to invite other people to join in this because it's not about them and it's not for them. Although this also allows room for change too because I am able to welcome people into this experience of celebrating my survival, if I choose to.

There are things to hold out for. The world is changing very rapidly these days and the advances in medicine are pretty astonishing. I completely understand what it's like to question whether it's worth continuing on if things are going to remain as they are right now but try to allow space for the fact that choosing to continue means that you are allowing for the opportunity for things to improve, and that's truly invaluable. I know that it it probably doesn't feel like it's true but I genuinely mean it when I say that it is.

I also want to mention that a typical person tends to underestimate themselves. A person who struggles with serious challenges in their lives and especially in their mental health tends to underestimate themselves even more. You are stronger, more intelligent, more valued, and more resourceful than that part of you which wants to convince you otherwise.

In other news, a little while back I made a post about how anticapitalist and socialist discourse has become super normalised in the media and I keep on coming across random, basically apolitical content where people shit on capitalism openly and directly. I've even seen the milquetoast progressive-ish left which is very hostile to radical politics engaging with concepts and symbolism of the radical left and I think that's because they do not feel comfortable in ignoring it any longer. The anti-landlord discourse has also kicked up massively in the past couple of years especially, at least in my corner of media consumption and it has already become completely normalised. People who aren't diehard communists will do things like mention Mao in comments sections when landlords get discussed lol. I used to feel like the fringe lunatic ranting and raving about radical stuff in most mainstream corners of social media. These days I routinely come across ideas and comments where I simply agree with no notes to add and often there will be comments that surprise me in how openly radical they are.

Also I'm putting a freshwater shrimp tank together for the first time in my life. It's been a bit delayed due to a period of worsened mental health for me and being broke/putting too much money towards causes but soon enough I'm going to have an aquarium for the first time in my life and I'll have some little critters doing their thing in the tank. Not that exact type of shrimp but something similar. I'm looking forward to trying my hand at doing some aquascaping and seeing how I go with setting up the aquarium, and I'm excited share some pics of what I put together. I hope I'll be able to show you the completed project sometime soon.

Anyway, I hope that things go smoothly for you. Of course in the long term but especially in the next week or so.