Working out inevitably leads to pulling something, a month or two of recovery where all gains disappear and I feel worse. I'm going super slow this time, but I regularly do alot of exercise at work so I'm just as likely to pull out my back or shoulders there, and I'm really just starting to fall apart it feels like. Bad knees, ankles hurt, shoulders ache, back is sore, hands ache if I grip too much. I feel like I need months off just to not hurt.