Hello comrades and welcome to the second improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Have you signed up as a volunteer?"
Good luck with your goals! 
Good post
I struggle with the same stumbling blocks in a slightly different order but it sounds like you're making good progress. Going for walks is a really helpful habit too imo, even if it's not the most intense exercise, setting the time aside and sticking to it as a habit really helps me center myself mentally and unwind a bit.