Hello comrades and welcome to the second improvement megathread of October! bonfire

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: "Have you signed up as a volunteer?"

Good luck with your goals! unity

  • LocalOaf [they/them, ze/hir]
    ·
    2 months ago

    Good post mario-thumbs-up

    I struggle with the same stumbling blocks in a slightly different order but it sounds like you're making good progress. Going for walks is a really helpful habit too imo, even if it's not the most intense exercise, setting the time aside and sticking to it as a habit really helps me center myself mentally and unwind a bit.