Hello comrades and welcome to the first megathread of November! 
It's a good time to set your intentions for the month.
As usual, some discussion ideas:
- Do you have any goals or plans for November?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Criticize the old world and build a new world with Mao Zedong Thought as a weapon"
Top right corner: "All erroneous ideas, all poisonous weeds, all ghosts and monsters, must be subjected to criticism; in no circumstance should they be allowed to spread unchecked."
(凡是错误的思想,凡是 毒草,凡是牛鬼蛇神,都应 该进行批判,决不能让它们 自由泛滥)
Good luck with your goals! 
End of the year coming up fast my goal of doing a pull up I think on track, been hanging in there to get my body used to it while doing I guess incline pull ups.
diet
I'm still not calorie counting since that's too much brain work but I am dealing with hunger better through out the day and some nights going to sleep hungry. Family says I'm slimming down but I don't see it, still as long as I don't overeat I should get there. Might try Intermittent fasting again since I got good results last time I did it.
Also might have a job coming up, place my mom works is having a shortage of people and they taking anyone with a pulse. It'll be seasonal but hell I'll take it, lot of places here haven't called me back and I'm tired of doing so many personality/career quizzes for nothing when applying.
OKAY NOW @Wmill pull up!!
✈I'm pulling up
hope it's clear from here on