fitness • 4 years ago

Soviet Gym Teachers

jszirm [she/her,xe/xem] to

fitness • 4 years ago

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zifnab25 [he/him, any]
·
edit-2
4 years ago
These men went shirtless in Russia during the 50s.

That's all you need to know about how badass they were. It's fucking cold in Russia.

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fitness

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A fascist worked out today, did you?

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

TDEE Calculator:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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