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jszirm [she/her,xe/xem] to fitness • 4 years ago

Soviet Gym Teachers

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Soviet Gym Teachers

jszirm [she/her,xe/xem] to fitness • 4 years ago
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8 Comments
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  • congressbaseballfan [she/her]
    ·
    4 years ago

    White boy summer, but soviet

    link
    • Rod_Blagojevic [none/use name]
      ·
      4 years ago

      Slav boy summer

      link
  • LangdonAlger [any]
    ·
    4 years ago

    You just don't see people that lean anymore, thanks, high fructose corn syrup

    link
  • Waldoz53 [he/him, any]
    ·
    4 years ago

    um volcel police???

    link
    • CliffordBigRedDog [he/him]
      ·
      4 years ago

      Its just guys being dudes, nothing horny about that

      link
  • penguin_von_doom [she/her]
    ·
    4 years ago

    Volcel Police! You'll never catch me alive!

    link
  • zifnab25 [he/him, any]
    ·
    edit-2
    4 years ago

    These men went shirtless in Russia during the 50s.

    That's all you need to know about how badass they were. It's fucking cold in Russia.

    link
  • Teekeeus
    ·
    edit-2
    27 days ago

    deleted by creator

    link

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  2. Be positive about people’s bodies but don’t be fetishistic.
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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

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Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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