How to polyrhythm
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Practice simple ones like two over three and four over three by tapping the table to a metronome https://youtu.be/v8upXAChK-g or use a normal metronome in 6 4 time, one rhythm hits on 1 and 4, the other on 1,3 and 5.
I've never been able to do more complicated ones than that.
haha i've been watching this guy's channel for the last couple weeks and it's awakened my interest in polyrhythms/meters for the first time in like 10 years. I used to be suuuuper into prog metal back in the day but got out of it. I have like 6 doodles on my computer of weird time signatures bc of this guy.