Everyone’s favorite weekly vibe check. How did it go this week?
Did you do everything you set out to do? Did you get half? It is the time of week to share.
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My body has gotten used to the diet I'm pushing it through. I'm already the lightest I've been in my adult life.
It's hard not eating junk but it'll be worth it in the end.
Got any tips for sticking to it and dealing with this initial period?
Try and make something tasty within the rules of your diet. Learn that you can still make good food within the diet.
Also, I'm personally of the belief that you should eat small meals throughout the day.
I usually have calorie breakdown of 200/200/400/200 for meals and "snacks".
Try and avoid shopping too. It's easier to resist eating junk when it's not in the house.