i realized that i usually don’t think most of the time and maybe that’s weird. i’ll just kinda vomit out actions and words with no reflection like i’m doing right now.
i realized that i usually don’t think most of the time and maybe that’s weird. i’ll just kinda vomit out actions and words with no reflection like i’m doing right now.
Constantly, all day long. I don't really have a moment to myself where I'm "mindful" and just vibing in the present. Practicing meditation was helpful in the moment when I did it but I don't know that it made a difference when I wasn't meditating. It's awful
Improve your mental health with this one weird trick
Seems ironic that "mindful" is when you don't think.
Feels like a taunt tbh
Yeah, it never stops for me. I’ll be lying in bed at like 2 AM shouting “SHUT UP” in my head sometimes as I keep going over meaningless shit.
Ugh yep; it's the worst. Luckily it's not consistent that I'll not be able to sleep due to it but when it does affect me. That's the worst. I just hate being so exhausted all of the time from it