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For what it's worth, CBD oil helped me with this. It helps "turn off" my anxiety for a day or two so I can focus on fixing whatever is stressing me out without having to juggle the paranoia or sensory overload that I get with the whole shebang. Shit's expensive for what it is, though.

Also, I had some bizarre anger/impulse control issues the morning after the first time I tried it, but that may just be me.