For me the answer was cognitive behavioral therapy. I read the book Feeling Good by David Burns, which is basically a field manual for CBT, and it pulled me out of a spiral I had been in for years.
DM me if you want a PDF, I know I've posted it on this site before somewhere. Come hang out in /c/mentalhealth if you don't already. Love yourself& know that you are loved comrade :meow-hug:
There's also Dialectical Behavioural Therapy, whose name will appeal to people here, which is similar to CBT but works better for people with like ADHD and other stuff (apparently). There's an app for it that's also (apparently) good but I can't personally vouch for it as I'm too lazy to use it.
For me the answer was cognitive behavioral therapy. I read the book Feeling Good by David Burns, which is basically a field manual for CBT, and it pulled me out of a spiral I had been in for years.
DM me if you want a PDF, I know I've posted it on this site before somewhere. Come hang out in /c/mentalhealth if you don't already. Love yourself& know that you are loved comrade :meow-hug:
There's also Dialectical Behavioural Therapy, whose name will appeal to people here, which is similar to CBT but works better for people with like ADHD and other stuff (apparently). There's an app for it that's also (apparently) good but I can't personally vouch for it as I'm too lazy to use it.