General nutrition day.
Burning questions edition.
What's on your mind?
Wondering about CiCo? Want to start counting calories but don't know how? Need to know how to build habits?
This is the place to ask!
:bean: :bean: :bean: :bean: :bean:
:anprim-pat: Like to run? There's a club for that. :anprim-pat:
:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:
:arm-L: After that you can hear them here :arm-R:
shin splints and squat PT: https://www.youtube.com/watch?v=WSYrcj4rfF8&t=240s probably not the best out there, but is working for me now
full squat mobility routine: https://www.youtube.com/watch?v=BqF90pMpjb4 they have a list of exercises at the end if you want to printout
I'm probably gonna check this one out soon and add to my list- supplemental squat warmup: https://www.youtube.com/watch?v=uZlmSNrMBP8
Let me know if you all have other warmup routines for squats. If anything it's taught me I need to 1) start very slow and 2) actively strengthen AND warmup my ankles and shins every time if I want to progress.
Thanks!