Hello fitheads! (I say as I put on my sultry radio host voice - like Deb from Vampire Bloodlines with a dash of Liz)

Its late night over here, and Im seating alone in the Hexbear studio, the only lights in the studio being the boards and the gloomy thing lighting my notes.

On todays program we talk about how the week went and if we achieved our goals. I know I did mine. Well mostly - I killed it in the training department, but I didnt get to motivate myself to paint. You cant have everything. But enough about me, I see the boards are going live, so lets go to you, listeners, but first - lets hear from our sponsors

:chicken-bop: :chicken-bop: :chicken-bop:

:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:

:arm-L: After that you can hear them here :arm-R: