I definitely feel a lot cleaner walking out of a cold shower than a hot one. Plus it definitely has some benefits for my skin, I'm not breaking out as much as I usually do.

But also I've been sleeping better, taking one before bed helps a lot. Also taking one when I wake up has nearly eliminated my need for coffee in the morning. I even think I may have lost a pound or two, and I haven't changed my diet or work out routine at all.

Plus it's the best hangover cure. Used to take hot showers when I woke up hung over, but nah, jump in a cold one.

  • SonKyousanJoui [he/him]
    ·
    3 years ago

    So I tried regularly taking cold showers because I've heard great things about it. After 2 weeks I started noticing some changes. My mind is more active and I don't get that morning drowsiness anymore. I used to feel like a zombie at work before noon, but that's all gone now. Another few weeks and my skin is now positively shining, people have even asked me if I use makeup! I felt like my body and mind had become sublimated, I started understanding difficult academic topics that I had previously struggled with and all but given up on. After a few months, I no longer needed to study at all, I could simply deduce the answer to any difficult topic. My muscles became perfectly sculpted like those of a Greek god, no longer hidden by excess fat. After little over a year, my hearing was sharp to the point that I could hear every movement of the bugs moving in the grass of a meadow. I no longer needed to sleep if I didn't want to. Food was now nothing but a worldly pleasure in which I indulged at a whim once every week or so. I could see time. Then I took a hot shower and it all went back to normal, but it was a pretty cool experiment.